WOD: Pull it, Jerk it
15-12-9-6-3
SDHP (65#/95#)
Sit-ups
Push-Ups
KB Clean and Jerks (35#/55#)
WOD: Pull it, Jerk it
15-12-9-6-3
SDHP (65#/95#)
Sit-ups
Push-Ups
KB Clean and Jerks (35#/55#)
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