Hours & Schedule

The gym is open at 6:30am-7:00pm, Monday-Friday. Feel free to drop by and check us out. If you would like to book an intro session, please call or email us first.

Below are our current class times, if you are interested in a time that is not on this schedule, please let us know! (You can e-mail us at info@rawcrossfit.ca). We are planning to start more classes in the near future — the more feedback we get, the faster it’ll happen!

<br /> <a href="https://rawcrossfit.zenplanner.com/zenplanner/portal/calendar.cfm">View Our Calendar</a><br />

**Please note that only students who have completed the On-Ramp Program can sign-up for classes.

For more information or to become a new student please visit our Start Here section, and submit our New Student Application form.

Comments on this entry are closed.

LEADERBOARD
LINKS
The 7 Sacred Rules of RAW

1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.

2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.

3. I may struggle, curse, and cry but I will never quit.

4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.

5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"

6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.

7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.

Hours & Schedule

LEADERBOARD

LINKS

The 7 Sacred Rules of RAW