Step One: Book an Intro
This is a 90-minute session on the house that explains the CrossFit method and evaluates your current level of fitness. You can schedule this for any day of the week at any time. We work around your schedule.
Step Two: On-Ramp
All new members of RAW CrossFit are required to complete our On-Ramp Program. This program consists of a minimum of 10 (up to 15+) 1 hour private coaching sessions that will prepare you for integration into our class system. After completion of 10 sessions, you will be reassessed to see if you require an additional 5 training sessions before graduating on. These sessions will ensure that you have been trained on the fundamental movements as they pertain to RAW CrossFit, as well as providing you with an introduction to proper form, range of motion, scaling to ability and intensity.
Step Three: Group Classes
Here you play games, compete for rounds, time, points and go for glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health, as well as immerse you in a community of your peers who all have the same end goal: health and well-being!
Personal Training (PT):
If after your On-Ramp or at any time during your career in group classes you do not feel completely comfortable with your technique, you are more than welcome to sign up for personal training with the coach of your choice.
Personal Training can also be an alternative to our regular memberships. Doing strictly PT is an option chosen by many for convenience and results.
What to Expect?
Regardless of your current fitness and ability and understanding, expect to LEARN. Expect to be taught by a certified coach who is extremely knowledgeable and passionate about the health and fitness of RAW CrossFit members. Expect to sweat, and work hard, and maybe even want to die, but also expect the urge to want to do it again and again. Best of all, expect to become part of a welcoming community who all share a common interest and always provide open arms to new members aka fresh meat!
- Download a free copy of the CrossFit Journal titled “What is Fitness“
- Download a free copy of CrossFit Foundations
- Browse the CrossFit.com web site for gobs of information.