Start Here!

How to Get Started at RAW CrossFit

FIRST:

READ:

SECOND

CLICK HERE TO SET UP A FITNESS EVALUATION / INTRO TO CROSSFIT

This is a 90 minute FREE session that explains the CrossFit method and evaluates your current level of fitness.

THIRD: On-Ramp/Private Coaching

All new athletes are required to complete our On-Ramp Program. This program consists of a minimum
of 12(more if your are severely out of shape) 1 hour Private Coaching Sessions that will prepare you for integration into classes. Click here for more details on our classes. Generally RAW CrossFit would like you to complete all 12 sessions prior to beginning the group classes. This method ensures that you have been trained on the fundamental movements as they pertain to RAW CrossFit, as well as providing an introduction to proper form, range of motion, scaling to ability, and intensity.


PHASE I

Most reasonably active students with decent degree of fitness will take 12 private fitness sessions to get into Group Sessions

Some “students” may need extra attention at the end of 1 on 1 training and can chose to continue with…

PHASE II Private Coaching Sessions to get them to the next level. (Rates available here)

FOURTH: Group Sessions

Here you play games, compete for rounds, time, points and go for glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health, as well as immerse you in a community of your peers who all have the same end goal: health and well-being!

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