Video Tour of RAW CrossFit

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- 2 February 2012
  We now have individual cuts of grass-fed beef available at RAW CrossFit courtesy of the fine folks from 10fold... http://t.co/WeQZtJbL
- 2 February 2012
  Check out what people are saying about RAW CrossFit. Have you had a good experience that you'd like to share?... http://t.co/8pkzxxqj
- 31 January 2012
  Need something for the kids to do over March Break? How about Wild Life Adventure Camp? http://t.co/lKjXhcIF
- 30 January 2012
  Who wants to join RAW CrossFit's Tough Mudder team? http://t.co/XmG4i5EF
- 30 January 2012
  Just updated RAW CrossFit 's profile on http://t.co/0eUI4miC - check it out: http://t.co/3iB50euV
The 7 Sacred Rules of RAW

1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.

2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.

3. I may struggle, curse, and cry but I will never quit.

4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.

5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"

6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.

7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.