RAW School of Fitness featuring CrossFitRAW School of Fitness featuring CrossFit

RAW School of Fitness is a world-class CrossFit facility located in Penetanguishene, Ontario

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  • Professional Coaching
  • Individual training based on YOUR needs
  • 1:1 Coach to Student Ratio and a Coach for LIFE!
  • Lifetime Fitness Support
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Photo of the Day

  • 15 athletes at 4:30 makes for a packed class!
  • Stand Up Paddle Boarding with #Diverserentals naturals! #summeradventureprogram #rawcrossfit
  • Weighted push ups, ouch.
  • Preparing to ride the horses #summeradventureprogram #rawcrossfit  #doessummergetanybetter?
  • Mountain Biking with the hooligans all day at hardwood hills - hitting sweet jumps, no big deal #summeradventureprogram #RAWrocks #rawcrossfit
  • Making gains with the 4:30 crew!
  • Checking out
  • #summeradventureprogram getting instructions pre-race!
  • Learning to build fires then roasting wieners! #summeradventureprogram  #rawcrossfit
  • A well deserved treat after a fun day with the RAW Summer Adventure Program!
  • Hiking and Nature learning in Awenda Park! #summeradventureprogram #rawcrossfit
  • Team

  • 11th April


    Shoulder Press
    15 min. on 2RM

    WOD: 12 min. AMRAP
    Shoulder Press 75/55lb
    20 Alt. Lunges 75/55lb