CrossFit is HARD!
The RAW Difference: We promise you will never get thrown into a Group Class without proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less. Learn more...
Why choose RAW?
- Professional Coaching
- Individual training based on YOUR needs
- 1:1 Coach to Student Ratio and a Coach for LIFE!
- Performance Based Advancement
- Advanced Nutrition Consulting
- Amazing Community and Events
- Lifetime Fitness Support
- Adherence to Industry Leading Best-Practices
How to Get Started...
Book an Intro
This is a 90-minute session on the house that consists of a personal fitness interview. A thorough explanation of the training methods used by the RAW School of Fitness, and a small fitness test that allows us to evaluate your current level of fitness.
You can schedule this for any day of the week at any time.
We work around your schedule!
Fundamentals Personal Training
All new students of the RAW School of Fitness are required to complete fundamentals training . These 1 hour private coaching sessions will prepare you for integration into our group class system. Your fundamentals sessions will ensure that you have been properly and safely trained on the functional movements as they pertain to CrossFit, as well as providing you with an introduction to proper form, range of motion, scaling to ability, and intensity. You will also be taught a basic understanding of mobility and nutrition.
Most new students will require ~10-15+ sessions before joining group classes, but your advancement will be based solely on your ability and performance.
Here you will play games, compete for rounds, time, points and go for glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health, as well as immerse you in a community of your peers who all have the same end goal: health and well-being!
This is where the real fun starts, but first you must earn it...
DYNAMIC DUO COMPETITION
Back by popular demand for the second year in a row RAW School of Fitness presents the rejigged Couples Competition from last year as the "Dynamic Duo Competition" Are you ready to sweat with your partner and prove that you're the fittest duo of 2014? On Saturday March 29th, 2014 you will have the opportunity to prove just that. Whether it's your husband, your wife, your girlfriend, your boyfriend, your fiance, your bestie, your sweetie....doesn't matter to us! Boy girl couples compete for the "Fittest Dynamic Duo!"
When: March 29, 2014 Time: 9:00 AM to 5:00 PM
Where: RAW CrossFit 19 Laurier Rd. Penetanguishene, Ontario L9M 1G8Sign-Up