CrossFit is HARD!
The RAW Difference: We promise you will never get thrown into a Group Class without proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less. Learn more...
Why choose RAW?
- Professional Coaching
- Individual training based on YOUR needs
- 1:1 Coach to Student Ratio
- Performance Based Advancement
- Advanced Nutrition Consulting
- Amazing Community and Events
- Lifetime Fitness Support
- Adherence to Industry Leading Best-Practices
How to Get Started...
Book an Intro
This is a 90-minute session on the house that consists of a personal fitness interview. A thorough explanation of the training methods used by the RAW School of Fitness, and a small fitness test that allows us to evaluate your current level of fitness.
You can schedule this for any day of the week at any time.
We work around your schedule!
On-Ramp Personal Training
All new students of the RAW School of Fitness are required to complete our On-Ramp Program. This program consists of a minimum of 10 (up to 15+) 1 hour private coaching sessions that will prepare you for integration into our class system. After completion of 10 sessions, you will be reassessed based on a set of benchmarks to see if you require any additional coaching sessions before graduating to group classe. These sessions will ensure that you have been properly and safely trained on the fundamental movements as they pertain to CrossFit, as well as providing you with an introduction to proper form, range of motion, scaling to ability, and intensity.
Here you will play games, compete for rounds, time, points and go for glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health, as well as immerse you in a community of your peers who all have the same end goal: health and well-being!
This is where the real fun starts, but first you must earn it...
Movie Night @ RAWCFr
We will be hosting a movie night for our EAT REAL FOOD Team Challengers. “Food Matters – A Documentary” will be displayed on the big screen (RAW wall) on Wednesday March 12th, 7-9pm.
Food Matters is a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists who will discuss scientifically verifiable solutions for overcoming illness naturally. See the trailer at http://www.foodmatters.tv
*EVERYONE is Welcome (RAW Member or NOT). FREE Admission.
Challengers will earn (5) BONUS points for attending and becoming more educated!
Refreshments and 'Real Food' movie snacks will be available from Grounded Coffee Co. Please sign up at the whiteboard or email firstname.lastname@example.org if you plan on attending so we know how many food & beverages to order :)