RAW School of Fitness featuring CrossFitRAW School of Fitness featuring CrossFit

RAW School of Fitness is a world-class CrossFit facility located in Penetanguishene, Ontario

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  • Professional Coaching
  • Individual training based on YOUR needs
  • 1:1 Coach to Student Ratio and a Coach for LIFE!
  • Lifetime Fitness Support
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Photo of the Day

  • Jumping pull-ups never felt so good. SnatchMaster gettin' it done.
    1 day ago

    by rawcf

    Jumping pull-ups never felt so good. SnatchMaster gettin' it done.

WORKOUT OF THE DAY

  • Thursday, October 23

    WU:

    Athletes will have 10 minutes to warm themselves up, your choice!
    We suggest going through the pre warmup thoroughly!

    MOB:

    hammy/butt smash
    fore arm smash
    5 min squat hold

    GYM:

    5 Min ab variations

    S/T:

    Press
    5×3

    WOD:

    100 times
    10 RFT
    10 V-Sit Twisting KB Touches (l+r=1)
    10 Around the Worlds (both directions)
    10 KB Swings