Hello Ladies!
This one is for YOU. Ever seen our own Big Red (Devin Glage) and John ‘The Cobra’ Caldwell flexing their glistening muscles around the gym and thought “gee, I wonder if they are single?” Well you’re just in… Jump to full article!
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Due to busy schedules, Saturday’s (Aug 21st) 11:00am class will be cancelled. Take the time to go on an outdoor adventure. Summer is dwindling. Get outside and enjoy your weekend.
Or…
Take the time to rest up as we… Jump to full article!
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Do your feet hurt after running? Think you need the latest and greatest shoe technology to make you run fast?
Think again.
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So who is sore, achy and perhaps unable to walk after that lovely ‘Murph’ WOD the other day? Sound like you? Here are a few tips from the Whole9 website about what to do on those days when sleeping it… Jump to full article!
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We are all born knowing how to move. It’s hard wired. Though, somewhere a long the line we are “taught” by marketers and the media that without the latest fashion accessory, shoes, or techno gadget, we will never live up… Jump to full article!
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email: info [at] rawcrossfit.ca
P: 705-549-3348
RAW CrossFit
19 Laurier Rd.
Penetanguishene, ON.
L9M 1G8
