RAW School of Fitness featuring CrossFitRAW School of Fitness

RAW School of Fitness is a world-class CrossFit facility located in Penetanguishene, Ontario

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  • Professional Coaching
  • Individual training based on YOUR needs
  • 1:1 Coach to Student Ratio and a Coach for LIFE!
  • Lifetime Fitness Support
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Photo of the Day

WORKOUT OF THE DAY

  • Tuesday, Oct 29

     

    Warm Up

    Tabata Ski Hops
    Tabata Mountain Climbers

    MOB:

    Pec Roll
    Partner Hammy Pails/Rails

    S/T:

    Back Squat 5×3

    WOD:

    20X5
    5 RFT
    5 Floor Press (115/75)
    5 Over the Bar Burpees
    5 Chest to Bar Pull Ups
    5 Wall Walks – chest to ground, chest to wall