RAW School of Fitness featuring CrossFitRAW School of Fitness featuring CrossFit

RAW School of Fitness is a world-class CrossFit facility located in Penetanguishene, Ontario

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  • Professional Coaching
  • Individual training based on YOUR needs
  • 1:1 Coach to Student Ratio and a Coach for LIFE!
  • Lifetime Fitness Support
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Photo of the Day

  • If you're going to do Karen, you might as well do her at 4:30!
    6 hours ago

    by rawcf

    If you're going to do Karen, you might as well do her at 4:30!

WORKOUT OF THE DAY

  • Tuesday, October 21st

    WU:

    Obstacle Course X3

    MOB:

    20m Samson – reaching up
    20m Samson – twisting
    2min/side Couch

    GYM:

    10 Hollow Rocks
    10 Supermans
    X4

    STRENGTH:

    Shoulder Stoning
    Max weight shoulder stones
    Left & Right

    WOD:

    Karen
    150 Wall Balls
    for time