CrossFit is HARD!
The RAW Difference: We promise you will never get thrown into a Group Class without proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less. Learn more...
Why choose RAW?
- Professional Coaching
- Individual training based on YOUR needs
- 1:1 Coach to Student Ratio
- Performance Based Advancement
- Advanced Nutrition Consulting
- Amazing Community and Events
- Lifetime Fitness Support
- Adherence to Industry Leading Best-Practices
How to Get Started...
Book an Intro
This is a 90-minute session on the house that consists of a personal fitness interview. A thorough explanation of the training methods used by the RAW School of Fitness, and a small fitness test that allows us to evaluate your current level of fitness.
You can schedule this for any day of the week at any time.
We work around your schedule!
On-Ramp Personal Training
All new students of the RAW School of Fitness are required to complete our On-Ramp Program. This program consists of a minimum of 10 (up to 15+) 1 hour private coaching sessions that will prepare you for integration into our class system. After completion of 10 sessions, you will be reassessed based on a set of benchmarks to see if you require any additional coaching sessions before graduating to group classe. These sessions will ensure that you have been properly and safely trained on the fundamental movements as they pertain to CrossFit, as well as providing you with an introduction to proper form, range of motion, scaling to ability, and intensity.
Here you will play games, compete for rounds, time, points and go for glory. Our group sessions will occur as sport. They are intended to further your education into human performance, nutrition and health, as well as immerse you in a community of your peers who all have the same end goal: health and well-being!
This is where the real fun starts, but first you must earn it...
Eat Real Food Nutrition Seminar
Wednesday Nov 20th 7:00pm
At RAW CrossFit we take nutrition very seriously. In terms of physical performance, there is always a trilogy of REST, TRAINING and NUTRITION at work. A failure to perform or achieve your goals can usually be attributed to a weakness in one of those sectors.
To get you started down the path of excellent nutrition, RAWCF offers all our members access to a monthly Nutrition Seminar.
Come hear the latest research and science on what happens when you eat certain foods, what foods are optimal for overall health and how to fix disease and inflammation that occurs in the gut.
Annual RAW Christmas Party
Saturday Dec 14th. 8:00pm @ 26 Sulky Dr. Penetanguishene. (Coach Whitter's House)
For more information please check your email for the invite.
If you can't find the email, please send a message to firstname.lastname@example.org