Where FIT Happens around Huronia and Georgian Bay

Big Red

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Homepage: http://devinglage.com


Posts by Big Red

091030: 4 by 400m
Friday, October 30th, 2009

Posted in WOD | No Comments

091029: Pull-up Panini
Thursday, October 29th, 2009

Posted in WOD | No Comments

091023: Jumping Ship
Friday, October 23rd, 2009

Tags: , , , , , ,
Posted in WOD | 1 Comment

090617: Run and Lunge
Tuesday, June 16th, 2009

Posted in WOD | No Comments

090614: Tabata Squats-Bottom to Bottom
Sunday, June 14th, 2009

Posted in Uncategorized | No Comments

CrossFit in the News
Wednesday, May 27th, 2009

Tags: , Firefighters
Posted in Videos | No Comments

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