Getting StartedRAW School of Fitness

Getting Started

Book an Intro

This is a 90-minute session on the house that explains what we do here at RAW School of Fitness, the CrossFit method and evaluates your current level of fitness.  You can schedule this for any day of the week at any time.   We work around your schedule.

Fundamentals Personal Training

All new students of the RAW School of Fitness are required to complete our Fundamentals Training . A minimum of 10 sessions is required if you are new to CrossFit. These 1 hour private coaching sessions will prepare you for integration into our group class system. Your fundamentals sessions will ensure that you have been properly and safely trained on the functional movements as they pertain to CrossFit, as well as providing you with an introduction to proper form, range of motion, scaling to ability, and intensity.

Most new students will require between 10-15+ sessions before joining group classes, but your advancement will be based solely on your ability and performance. A benchmark test at the end of 10 sessions will determine if you are ready to join group class.

Group Classes

Here you play games, compete for rounds, time, points and go for glory. Our group sessions will occur as sport. A coach will always lead group classes. They are there to help you finesse technique and make gains. These classes are intended to further your education into human performance, nutrition and health, as well as immerse you in a community of your peers who all have the same end goal: health and well-being!

If after your initial fundamentals PT, or at any time during your career in group classes you do not feel completely comfortable with your technique, you are more than welcome (and highly encouraged) to sign up for a personal training session with your coach.

We recommend booking a PT session every 6 months to help take your skills and technique to the next level.

Personal Training can also be an alternative to our regular memberships.  Doing strictly PT is an option chosen by many for convenience and results.

Regardless of your current fitness and ability and understanding, expect to LEARN.  Expect to be taught by a certified coach who is extremely knowledgeable and passionate about the health and fitness of RAW School of Fitness members.  Expect to sweat, work hard, and maybe even want to die, but also expect the urge to want to do it again and again because it makes you feel fantastic. Best of all, expect to become part of a welcoming community who all share a common interest and always provide open arms to new members aka fresh meat!

READ:

  • Download a free copy of the CrossFit Journal titled “What is Fitness“
  • Download a free copy of CrossFit Foundations
  • Browse the CrossFit.com web site for gobs of information.

MEMBERSHIP PRICES
(as of January 2014)

Fundamentals Personal Training: ~10 – 15 Private Coaching Sessions @ $55.00 /session.
10 sessions = $550.00 +HST ( Mandatory if new to the methodology of CrossFit )
Additional 5 sessions = $225.00 + tax

Bring a friend/relative bonus:
We allow you to share your fundamentals experience with 1 other person. Recruit a friend or relative and save 35%!
1:2 Fundamentals Personal Training $357.50 +tax/per person

*Payments can be made in installments

GROUP CLASS

Monthly Unlimited Student Membership (no buy-out):
1 month = $199.00 + HST

Contracts*: 2X/Week Student Memberships
6 month = $120.00 + HST /month
12 month = $99.00 + HST /month

Contracts: Unlimited Student Memberships
6 month = $165.00 + HST /month
12 month = $149.00 + HST /month

2+ in a FAMILY or STUDENTS receive 20% off their membership rate

*BUY OUT
To buy out of a Contract early:
$150.00 for a 6 month
$200.00 for a 12 month

**Returning University/College SUMMER STUDENT DEAL** : ID Required
Sign-Up BEFORE May 1st = $350.00 + tax (unlimited access May through August)
Sign- Up AFTER May 1st = $450.00 + tax (unlimited access May through August)

RAW Kidz: (For more information on this program, click here )
$225.00 + HST (3 month cycle)
10% discount to 2+ kids from the same family

Boys and Girls: Ages ~ 8 – 11
Mondays & Wednesday 4:00- 5:30pm

Fall Cycle: September – November
Winter Cycle: January – March
Spring Cycle: April – June

*Sign Up is due BEFORE the start of the cycle
* a 1x per week option is also available

Summer Adventure Program:
~$350/week
Registration begins in February

A one-week day camp in the summer consisting of activities such as stand up paddle boarding, mountain biking, canoeing, swimming, tree top trekking, hiking, go-carts and mini putt, disc golf and much, much more!

RAW Juniorz:
$255.00 + HST (3 month cycle)
10 % discount to 2+ kids from the same family

Boys and Girls: Ages ~11-14
Mondays & Wednesdays from 5:30-6:30

Fall Cycle: September – November
Winter Cycle: January – March
Spring Cycle: April – June
Summer Cycle: July & August ($170.00 + HST)

* A 1x per week option is also available

Personal Training

1 Hour Private Sessions:
With one of RAW School of Fitness’s Professional Trainers: $55.00 +HST per session

Getting started is easy, fill in this form and we’ll get in touch

First Name
Last Name
Email Address
Phone Number
What time of day do you prefer?
Which coach would you like to train with?





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