11 Oct 2014
5 Year Anniversary Competition & Celebration Coming Up!
Are you ready to celebrate 5 years?
07 May 2012
Can you scale a 5 foot wall?
Darrien can.
30 Mar 2012
Doug gets loaded up.
Really Doug? The red kettlebell? What’s that, the cherry on top?
25 Feb 2012
Games WOD 12.1 Burpee Hell
Congratulation to all the athletes who came out to show their stuff for the first CrossFit Games WOD of the 2012 season.
Everyone killed it, and probably learned a little bit about their limits today.
Check out the pics and video from the WOD.
See you next weekend for 12.2.
23 Feb 2012
It’s all about reaching for a better you. The process is the key, not the end result. .
Two great goals achieved yesterday.
Gorilla shoulders the big stone for the first time (technically this is his second successful shouldering)
Doc was also able to complete his first WOD… Wait for it… As Rx’d.
Congrats to both of you.
What’s next on the list?
20 Feb 2012
Family Day fun at RAW CrossFit
Thank you to everyone who came out (and brought their family) to our Family Day FunWOD.
Here are some picture from the event. You guys all did amazingly well. Thank you for making RAW CrossFit such a fun and friendly environment to get fit and improve your health.
Th range of people present today (kids to grandparents) just shows how versatile RAW’s type of training can be. Accessible to every age and ability.
Thanks again. You guys are what make our jobs as Coaches rewarding.
01 Dec 2011
CONGRATULATIONS Kelly Condon!
02 Sep 2011
Enthusiastic or questionable?
I will let you guys be the judge. RAW CrossFit love.
