Tuesday, October 21st
WU:
Obstacle Course X3
MOB:
20m Samson – reaching up
20m Samson – twisting
2min/side Couch
20m Samson – twisting
2min/side Couch
GYM:
10 Hollow Rocks
10 Supermans
X4
10 Supermans
X4
STRENGTH:
Shoulder Stoning
Max weight shoulder stones
Left & Right
Left & Right
WOD:
Karen
150 Wall Balls
for time
for time
There are no comments yet, but you can be the first